Total Body Toning Moves to Wednesdays This Fall

Beginning with the Aug. 31 class through Dec. 14, Total Body Toning will move to Wednesdays this fall semester from 12:15-1 p.m. at the Student Recreation and Wellness Center.

Boost your metabolism by incorporating strength and cardio segments using dumbbells, body bars and bands for a total body workout.

Please register for each day you would like to attend.
This program will take place in Studio I of the Student Recreation and Wellness Center.
Membership is not required to attend.
Instruction is provided by Beth Michel, instructor at the Student Recreation and Wellness Center.
All fitness levels are welcome.
There is no cost to ��Vlog�ƽ�� employees.

POSTED: Friday, August 19, 2016 09:10 AM

UPDATED: Friday, July 26, 2024 09:42 AM

November Wellness Newsletter

Faculty & Staff Wellness Updates

Changes Coming to 2026 Wellness Rewards

You asked, we delivered! We are pleased to announce some big changes coming to the Wellness Rewards program:

Managers & Supervisors Update

Please be advised of these important items.

Open Enrollment Ends Friday

Open Enrollment ends this Friday, Oct. 31, at 4:59 p.m. Benefits notifications are sent by email, so please remind your teams to check their inboxes and review benefits information for plan year 2026.

Fall Career Development Series

The Talent Management team is excited to announce two new sessions as part of our professional career development micro workshop series. Designed to deliver high-impact learning in a compact format, these workshops offer practical tools and strategies to elevate your professional presence and growth.

Upcoming Sessions

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